WHAT IS SEMI-PRIVATE PERSONAL TRAINING IN SANDYFORD?


There are hundreds of programs, articles, diets, and videos that teach how to get results.  The problem is they’re not specifically tailored to YOU!! If you enjoy the atmosphere and encouragement of a group session but still want more intensive coaching and increased accountability then Semi-Private personal training in Sandyford is the programme for you.

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WHAT IS SEMI-PRIVATE PERSONAL TRAINING IN SANDYFORD?


There are hundreds of programs, articles, diets, and videos that teach how to get results.  The problem is they’re not specifically tailored to YOU!! If you enjoy the atmosphere and encouragement of a group session but still want more intensive coaching and increased accountability then Semi-Private personal training in Sandyford is the programme for you.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

Who Else Wants A Total Body Transformation With A Sandyford Personal Trainer?


  • Personal Training Without Breaking The Budget

    Enjoy the benefits of one-on-one training with like minded people in a fun group setting at a fraction of the price of one-on-one personal training.

  • Increased Accountability and Motivation

    Unlike other fitness facilities, or ‘big box gyms’ you’re not just hiring one personal trainer to help you achieve your goals, you’re hiring a team of fitness professionals dedicated to your success with the support of a fitness family training beside you.

  • Structured Training Plans

    Take the guess work out of your training plan. Your Sandyford Personal Trainer will lead the Small Group group through a series of exercises to challenge all levels from novice to expert in an atmosphere which will inspire you to work hard and make progress at a rate which is suitable for you.

  • Flexible Coaching Times with a Time Efficient Workout

    We offer Semi-Private Personal Training in Sandyford at times which accommodate all schedules, from early morning, mid day, and evening.

RESULTS THAT SPEAK
For Themselves

There’s a fit and healthy person inside you. Let’s reveal that person. Gain control of your body, gain control of your health. Unlock the person you know you can be.

These People Did It. So Can You.

See our amazing stories
  • Before 77kg 27% Body Fat

    After 65kg 16.9% Body Fat

  • Before 78.7kg

    After 67kg

  • Before: 80.9kg 23.9% Body Fat

    After: 73.7kg 10.2% Body Fat

Helen Carroll

Helen Carroll

Orla Maginn

Orla Maginn

Martin Mc Dermott

Martin Mc Dermott

Paula Higgins

Paula Higgins

Paul Carroll

Paul Carroll

Semi-Private Personal Training In Sandyford

When Accountability, Cost and Timing Matters The Most

If you want to be fit at forty and beyond and you want a more hands-on coaching experience than large group training sessions, then semi-private personal training is a system that allows you to take the guess work out of your training plan.

You probably struggle to get your exercise in each week, let alone each day.  You need some motivation, guidance and support.  You’re not alone!  Most people know the basics of working out, they just get bored with the same routine day in and day out and they get tired of training on their own.

Whether you’re an experienced exerciser or just starting out, our Sandyford Personal trainer will design a training program that is perfect for you. Following an in depth assessment, we will utilise the latest technology and programming so that each individual in the group will get the most out of their workout, no matter what their skill level, maximising their results in minimum time.

The strength of a small group dynamic means that each person will be encouraging you to realise your potential as we track your progress and keep updating your program to help you achieve more than you ever thought possible.

No more excuses, no more spending hours in the gym grinding away on gruelling exercises.  We make our Semi-Private Personal Training fun, fast and effective!

If you are interested in becoming the greatest version of yourself imaginable then this is the system for you.

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REVEALED, THE SKINNY JEANS SOLUTION

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REVEALED, THE SKINNY JEANS SOLUTION

Are you sick and tired of trying to fit into Skinny jeans? Download this Skinny Jeans Solution to find out how this woman lost 3 stone.

  • This field is for validation purposes and should be left unchanged.

*we don't share your personal details with anyone