In personal training, a Dublin personal trainer recognises that each client is an individual and has different requirements when they train, depending on training experience, ability, injury history and also physical attributes.
However, when it comes to a Dublin bootcamp, small group training, Crossfit WOD’s, Body Pump classes, the Dublin personal trainer conveniently forgets all these differences and adopts a “Cookie-Cutter” one size fits all approach which unfortunately increases your risk of injury.
At Be Fit For Life, we always endeavour to keep the clients’ individuality at the forefront of our minds when designing group training programmes, unlike the typical Dublin bootcamp.
It is always important to offer alternatives for clients to suit their case history within a group training programme.
As coaches, it’s rewarding when one of our clients recognise our efforts to tailor and customise the training experience and to ensure that beginners feel challenged by the workout yet feel secure in the knowledge that the exercise is suited to their training level.
Click the image to read what Una, a new client to Be Fit For Life has to say about her training experience to date.